Can Hamsters Eat Spinach?

Hamsters might seem as tiny and gentle creatures, but their bodies can take a lot of food and they are made for processing different sorts of ingredients. There is, of course a list of foods they should avoid and this is the list you need to be careful for, because these foods can be poisonous for your little furry friend.

In today’s text we are going to talk about spinach and whether this leafy green is suitable for your small furry friend to eat or not. We all know it is quite healthy for us, but let us see how healthy it is for or hamster friends.

Spinach – Nutritive Information

It is not long to describe Popey’s favorite vegetables that those who eat it give Hercules the power.

We all know that spinach is very healthy and Popey is strong because it eats it, but do we know what is actually hidden in the dark green leaves of this food? It is a rich source of vitamin C, which strengthens immunity and helps absorption of iron, then vitamin A, which maintains healthy skin and mucous membranes, and vitamins B, including folic acid, which acts to create red blood cells.

The spinach was once popular in the West by the sailor Popey, a hero of cartoons that was born at the beginning of the last century. Every time he went into trouble, he would eat spinach cans, which gave him the strength to contend with much more powerful enemies.

Spinach, lat. Spinacia oleracea, is a one-year plant with dark edible leaves. It is believed to originate from the Middle East, where it grows as plant self-sufficiency. It was first cultivated in Persia, and in the 7th century it came to China as a gift from King Nepal. In Europe it started to grow relatively late, only at the beginning of the 11th century. Famous French Queen Catherine de Medici ordered her paintings to serve spinach at each meal. It’s no wonder, as this is the vegetable treasury of valuable nutrients.

The results of the research gave right to the well-carved hero Popey, who said his power came from spinach.

Scientists led by Dr. Edijo Vajtzberg from the Swedish Institute of Karolinska found that daily taking of this vegetable significantly strengthens the muscles. The 300 grams of spinach portion reduces by five percent the amount of oxygen needed by the muscles during the exercise. The effect is so powerful that it can be felt after three days, writes the London “Telegraph”.

Spinach is rich in chlorophyll, protein, iron, magnesium, phosphorus and numerous oligoelements needed to maintain a healthy balance. Spinach offers a huge supply of nutrients in relation to its calorific value. It is characterized by flavonoids and carotenoids, which are anti-inflammatory and antioxidant.

Two very important carotenoids are lutein and zeaxanthin, which are important to the eyes. They protect their health and prevent many eye diseases, especially macular degeneration. Spinach is an excellent source of nutrients such as vitamins C and E, beta-carotene, manganese, zinc and selenium, which protect the organism from many diseases associated with antioxidant stress. This is especially important for blood vessels that are prone to inflammatory processes.

Can Hamsters Eat Spinach?

Spinach is perfectly safe for hamsters to eat. This plant is good for your hamster, but everything in moderate amounts. Spinach is overall healthy for hamsters and it definitely has many beneficial properties, but this doesn’t mean you should only give spinach to your small friend.

Spinach should be given as a snack, after your furry friend has had a healthy meal. This way you are going to be certain that he will get all the necessary nutrients and a healthy snack besides that.

Spinach can sometimes cause gas and other digestive problems in hamsters, especially if you give too much spinach to your hamster. This can be uncomfortable but it won’t cause any harmful side-effects like serious diseases or anything like that.

The worst thing it can happen is that your hamster is going to have some gas, stomach pain or vomiting. These are all side-effects of eating too much spinach, so there is no need to be worried that something bad is going to happen to your hamster.

You can give spinach to your furry friend once or twice per week, since larger amounts can be potentially dangerous. dangerous in sense that, giving your hamster more food next to its meal is going to make him obese and this can later cause various other problems like heart disease and others.

Some tips on including new food in your hamster’s diet

If you are thinking about including new food into your hamster’s diet, then there are plenty of choices out there. Hamsters can eat different types of food, but there are still some foods you need to be careful about. They are harmful for these small fragile animals. We are going to shred some tips on how to include new foods into their diet and how to make them get used to these new foods.

First of all make all the ingredients fresh and always wash them before you give it to your hamster. Give him small amounts of this food, and if he likes it then you can go ahead and give him larger amounts.

Don’t give him foods with too much protein in them because this is not healthy for your small bundle of joy. If the food inside the cage becomes dusty, this means hamster doesn’t like this food and you should stop giving him these treats or meals.

Another thing to keep an eye on is if the food gets spoiled, this is a true sign that your hamster doesn’t like eating this food and you should stop giving it to him completely. Make sure to follow the list of foods that are healthy for your hamster, because this is the safest way to avoid those foods that aren’t healthy for him.


In conclusion, spinach is definitely safe for hamsters and they can eat as many as they want. They can eat spinach but all in limited quantities and nothing should be given to them in larger amounts.

This can be potentially dangerous and they could even get problems like stomach pain, vomiting, bad digestion and diarrhea. Spinach is a green leafy vegetable that can be given to hamsters as a snack and shouldn’t be given to them as whole meals. This plant is definitely going to make your hamsters healthier and give him plenty of energy to go throughout the day, but just be careful about the size of the snack.

Don’t get carried away with too much spinach and monitor your hamster’s reactions. This is going to be the best indicator about whether your hamster likes eating something or not, and you don’t even have to look further or inform yourself about his eating habits.

Always make sure that your small furry friend has enough of water and fresh food, because this is everything he needs. Include as much healthy snacks as you can in his diet and don’t be afraid to ask his veterinarian for advice if you really want to learn more about their die and expand your knowledge on certain foods.